Owning a good sleep can improve people’s health and make them have a nice new day. Unfortunately, for many people restorative sleep is elusive nowadays. There are many factors make people couldn’t have good sleep at night, stress, food, drink and also the environment of the bedroom. Yes, people always ignore the bedroom environment is one factor result to bad sleep. So today I would like to give you some ideas to turn your bedroom into a sleep cave.
1. Choose the right bedding. The fabric and colors are the two vital factors that can influence your mood. Buy silky, natural tree-fiber sheets in a soothing color. As we all know bedding is the essential and important to make you have a good sleep. Hence, pick up the bedding which is comfortable for you. Pillows, pillows and more pillows. A roll for behind your neck, a wedge for behind your back, a full-body pillow for when your bed partner is away. Pillows are always good sleep helpers and home decor.
2. Make you room dark. Dim the lights while your get ready for bed, or turn off bright overhead lamps and switch to soft, bedside lamp. Your body is programmed to sleep when it is dark, so you can encourage tat rhythm by easing into nighttime. Light inhibits the secretion of melatonin, a hormone that naturally promotes sleep.
3. Keep your room cool. Your body temperature naturally drops as you drift into sleep, so cooling down your bedroom can jump start the process and make I easier to doze off. most experts advise setting your thermostat 5°to 10°lower than your average daytime temperature.
4. Pay attention to scent. Aromatherapy can help you have a good sleep. Essential oils such as Jasmine, Lavender and Chamomile are popular essential oils for sleep. Nowadays, more people would like to have a simple DIY aromatherapy with electric aromatherapy oil diffuser at home, you can have a try on it.