As we all know, healthy and whiten teeth can make a smile brighter and also make you to be more confident. However, healthy and whiten teeth is not that easy to have.
Many people like to go to the dentist and let him or her bleach their teeth by tooth whitening machine. It is not a bad way to keep teeth whiten, but do not do it frequently. As too much teeth-whitening work will only bring about loose and weak teeth. If you want to have healthy and whiten teeth, here are some suggestions you might like to refer.
Talk to your dentist first. Going to the dentist can be a drag to most of us. But it’s crucial to go every six months, especially if you are thinking of whitening your smile. Or if your teeth are unhealthy, you should go more often. You need to first make sure that you do not have decay. If your teeth are damaged and have holes in them, the bleaching products are going to seeping into these crevices and hit nerves which can mean major pain and severe damage to teeth.
Do not often use the mouthwash. Even though nowadays many functional mouthwashes, such as tooth-whitening mouthwash and stain-rinse mouthwash. Just using a rinse probably won’t give you the results you are after. In fact, it could be doing more harm than good. We should need to be careful about mouth rinses because they can be very high in alcohol content, which could be harsh on the other parts of your mouth.
A number of home teeth-whitening products such as kits, strips, and toothpastes may lighten stain. Besides, do not use strips too long and too often. Using them longer, it can lead to unattractive splotching on teeth and increased sensitivity. Keep an eye on the clock when the strips are in.
Last but not least, remember to brush your teeth twice a day and the brushing time should last for more than 2 minutes. By the way, changing toothbrush every three months (if you are using automatic toothbrush you can change the head every three months) can keep your teeth healthier.